As the temperature drops and the days get shorter, you are faced with a decision. Do you opt for the treadmill or do you brave the cold and keep going outside? With the proper gear, you can continue to get outside and enjoy the beauty that winter has to offer. Here’s a guide to help you gear up and stay comfortable so you can stay active throughout the winter.
LAYERING
Let’s start with the most important aspect of dialing in your winter running wardrobe - layering. I cannot stress enough the importance of layering your clothes. This allows you to adjust your clothing as your body temperature changes. At its most basic level, layering consists of three parts. The first is a base layer, this is the layer next to your skin that helps wick moisture. Opt for fabrics like polyester or merino wool to help with the moisture management and temperature regulation. The next layer is your mid layer which is for warmth as it will help retain your body heat. Synthetics and fleece work well, but you want to make sure you choose a breathable option to prevent sweating. The third layer is the outer layer that will protect you from the elements. Depending on the conditions outside, you may consider a windproof or rainproof jacket. For this layer, try to keep it lightweight as you don’t want it to be too bulky and restrict your movement.
ACCESSORIES
It’s important to consider what you will wear on your extremities. Layering your hats or gloves depending on the temperature can help make your run more enjoyable. Consider a thin headband under a hat, allowing you to take off the hat as your body warms up. Socks can provide warmth for your feet, consider a wool blend to help keep your feet dry and warm. Also consider studded footwear or traction devices if you will be running on icy terrain.
VISIBILITY
Wear bright clothes, reflective gear and flashing lights. It usually isn't top of mind for people to be looking for runners when it is cold and dark, so staying as noticeable as possible will help keep yourself and others safe. Flashing lights can be a better choice than reflective gear alone, especially in low light situations.
DON’T OVERDRESS
One of the biggest mistakes runners make in winter is overdressing. A good rule of thumb is to dress as if it’s 10 to 20 degrees warmer than the actual temperature to account for the heat you’ll generate. You might feel slightly chilly at first, but you’ll warm up quickly once you get moving.
WINTER RUNNING IS AWESOME
Winter running can be an exciting way to stay active during the winter months. By dressing smart and layering effectively, you can focus on enjoying the crisp air, the falling of the snow and the satisfaction of braving the elements. If you have any questions or need gear, be sure to stop by our Palmer or Wasilla location.